Peace In Every Step – Meditation Tour
Itinerary
Embark on a journey of tranquility and cultural exploration with our meditation tour in Vietnam. Combining breathtaking scenic wonders and rich cultural experiences, our tour offers deep meditation sessions to seek inner peace and happiness.

07:00 – 09:15: Natural return

Natural return

Taking a break from the busy and chaotic world and focusing on the present moment by directing your thoughts and emotions towards the purified land. It is a feeling of relief and comfort, as if coming back to a familiar and safe place after a long journey.
It is also a sense of returning to one’s true self or finding a sense of inner peace and clarity through the practice of Buddhism.

09:20 09:40: Tea break
Taking a short break while sipping a cup of tea in the peaceful ambiance of the green fores

09:45 – 10:45: Golden lessons – Awakened sound
Golden lessons

The life of the Buddha is an example of sacrifice, the pursuit of true happiness, the diligent cultivation for the purpose of enlightenment and liberation for all beings. Learning about his life can help people learn to seek happiness and work towards higher goals in life.

Awakened sound

The sound of the bell brings us back to the present moment, full of peace and happiness.

10:45 – 11:25: The art of touching peace – Mindful breathing
The art of touching peace

It is the practice of mindfulness and being fully present in every breath and step, so that we can experience peace and happiness in everything we do, even in the midst of difficulties and challenges.

Mindful breathing

By combining inner energy movements with mindful breathing, we can maintain a healthy body and mind that supports our meditation practice.

11:30 – 12:00: Soul purification
Attachment is the root of all suffering. By recognizing the impermanence of all things and practicing non-attachment, Buddhists believe we can free ourselves from suffering.

12:00 – 13:30: Grateful meal
It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.

13.30-15.00: The Miracle breath
Our breathing reflects our minds. A calm person breathes gently, and an agitated one breaths rapidly. Being aware of our breathing is understanding our minds.

15:00 – 15:45: Peace in every step – Wholesome wish – The infinite blessing
Peace in every step

Taking each peaceful step to visit the Arhats’ garden, we learn about their behavior and teachings, and strive to incorporate their wisdom and virtues into our own lives

Wholesome wish

Being boundless compassion, The Lord Buddha is like our great Father who always stands by us and listen our all sharing. Any sadness, depression, anxiety, suffering; let’s bow to Him and talk

The infinite blessing

The Enlightened Arhats are a source of limitless blessings that we can receive through our worship and whole-hearted reverence towards them.

15:50 – 16:30: Life balance
The peaceful moments of wandering around and sitting in a tranquil temple are the times when you calm down and reflect after the mindfulness practices, with mindful breathing and peaceful steps. You then return to your daily life and seek for balance amidst the difficulties and challenges.

17:00: Lovely Present – End of services – HA NAM – HANOI
It is the end of services. Thank you and see you again.

Welcome to Vietnam, a country of captivating landscapes, rich culture, and a profound spiritual heritage. Amidst the bustling cities and serene countryside, lies an opportunity to immerse yourself in a transformative experience – meditation. As the world becomes increasingly fast-paced and chaotic, finding moments of tranquility has become essential for our well-being.

Mindfulness meditation retreat has been an integral part of Vietnamese culture for centuries, deeply rooted in Buddhist traditions and spiritual practices. Whether you are a seasoned meditator or a novice seeking solace, Vietnam offers a myriad of opportunities to explore this ancient art of mindfulness.

Peace In Every Step