Living Fully – Silent Retreat
Itinerary
Embark on a journey of tranquility and cultural exploration with our meditation tour in Vietnam. Combining breathtaking scenic wonders and rich cultural experiences, our tour offers deep meditation sessions to seek inner peace and happiness.

08:30 – 08:45: The first lesson

Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.

08:45 – 9:10: The infinite blessing

Sutras are the Buddha’s teachings. Follow those teachings, we bring them into our life and benefit our living and cultivation.

9:15 – 9:30: Peace in every step – Mindful breathing
Peace in every step

By practicing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst difficult and challenging circumstances.

Mindful breathing

Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate.

9:35 – 09:45: The art of touching peace
Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the pleasures of the world. Before entering into the meditation realm, we need to have a serious attitude like that of a true scientist in order to go far and acive rusultes on the long and arduous journey.

9:50 – 10:10: Soul purification
Practicing meditation is to lead mind to peace and insight, and to keep mind away from thought and sentiment. Meditation can help practitioners destroy self and ignorance, and then attain Enlightenment.

10:15 – 10:30: Mindful talking
Q&A

10:35 – 10:45: The secret favour
The immortal eightfold gate, which was opened by Buddha, brought a lot of benefits for deities and human beings due to the appearance of Arhats.

Worshiping Arhats is the proper way to get blessing and seed “Enlightenment” later.

10:50 – 11:00: Compassionate practicing
Releasing beings is to practice compassion and good deeds to a long life to come.

11:00 – 12:00: Grateful meditation
It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.

14:00 – 14:30: Meditation session
Meditation session.

14:45 – 17:00: Countless blessing
Taking part in volunteer work with monks/ lay people. This chance is to turn Buddha’s teaching into practical action.

17:30 – 19:00: Martial arts
Welcome to Vietnam, a country of captivating landscapes, rich culture, and a profound spiritual heritage. Amidst the bustling cities and serene countryside, lies an opportunity to immerse yourself in a transformative experience – meditation retreats. As the world becomes increasingly fast-paced and chaotic, finding moments of tranquility has become essential for our well-being.

Meditation has been an integral part of Vietnamese culture for centuries, deeply rooted in Buddhist traditions and spiritual practices. Whether you are a seasoned meditator or a novice seeking solace, Vietnam offers a myriad of opportunities to explore this ancient art of mindfulness.

Living Fully